What new mums are saying about VAGOGA

“My Vagoga experience was fantastic — such a positive way to ease myself back into exercise after my c-section. Suzanne made the sessions relaxing and baby-friendly, while also productive and results-oriented. I recommend the sessions for any new mom.”

” I am now able to sneeze, cough, and laugh without worrying 😉 “

“As well as the physical benefits, Vagoga has allowed me to spend time with other mums at the same stage as me and being able to take my daughter along with me has been great!!”

“Not only has Vagoga helped me to properly locate my pelvic floor and tone it up again, I have also greatly benefited from the other exercises which have helped to stretch out my back and shoulders and tone up my jelly tummy”

“Thanks Suzanne, Post natal Vagoga has been great, just what I needed as a new mummy”.

“I really enjoyed doing something proactive to support the recovery of my body after having my baby. I felt that Vagoga definitely helped!”

”I am doing a few different classes aimed at new mums locally but Mum&Baby Vagoga is by far my favourite”.

 

VAGOGA is endorsed by Dr Angela Wilson,  Specialist Perineal Care Midwife