Welcome to VAGOGA

  • Achieve Life Changing Results – VAGOGA is an innovative new exercise programme which will help prevent  all levels of incontinence. Sneezing and weeing is not an inevitable part of the aging process, so why live with it?
  • Focus On The Pelvic Floor – VAGOGA is the first exercise programme dedicated to developing and maintaining a strong and healthy pelvic floor.
  • Based On Pilates And Yoga – VAGOGA incorporates principles from both practices helping you to develop strength and inner wellbeing.
  • Whole Body Workout – In addition to developing a strong and healthy pelvic floor VAGOGA offers you the benefits of a total body workout tailored to your personal needs.
  • Peer Group Support – The benefits of group workouts are widely recognised.  By joining a VAGOGA class your goals will become achievable and exercise fun.
  • Women Of All Ages – VAGOGA welcomes every woman.  No matter what your age or level of fitness, there will be a VAGOGA programme to suit you.
  • Something New – Sign up for VAGOGA right now and be a part of this exciting new innovative approach to women’s health and wellbeing.

VAGOGA – inner strength – inner confidence